Diet Archives

Tip #1

Without getting into the explanations, excuses, symptoms and effects of irritable bowel syndrome or IBS, do yourself one favor and start to chew everything that you put into your mouth at least three times longer than you do today. Your food should resemble the texture of porridge before you swallow.
While you are at it, do […]

The Growing Interest in Food Intolerance Testing

by Elizabeth Harfleet
There is a growing interest in food intolerance testing in the UK. This can be partially explained by the concern amongst the country’s leading nutritionists that the increasing amount of chemicals in our food is causing new conditions like IBS and chronic fatigue. Many of these problems cannot be resolved with traditional medicine. […]

A Bread-maker Cure for the Gluten-Free Blues

by Christopher Neal Fannin
It’s difficult to overstate the role wheat plays in modern foodstuffs, especially in the west. For a start, it’s in countless foods; not only obvious ones like bread and pasta, but in lots of others too, including mayonnaise, soy sauce and beer to name a few. And why not? Wheat has lots […]

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