Without getting into the explanations, excuses, symptoms and effects of irritable bowel syndrome or IBS, do yourself one favor and start to chew everything that you put into your mouth at least three times longer than you do today. Your food should resemble the texture of porridge before you swallow.

While you are at it, do yourself another favor, and drink at least one cup of water for each cup of coffee that you drink in a day. You may be back and forth to the toilet all day, but at least the poison in the coffee won’t get a chance to hang around in your gut long enough to make your IBS worse.

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